I decided to do something that would change my life. Fifteen days into March I started my meal plan. It's been tough, frustrating, fantastic. frustrating, hard, easy, great, frustrating and I would not change my decision for the world. I have not been able to get on here for over a month and I'm sorry. October was such a busy month for us. I didn't loose a whole lot on September but that's okay. I've been loosing at least one pound a week the last month. As of today I am down to 161 pounds which means I have lost 64 pounds. Amazing. 64 pounds in 8 months. That means I've lost 60 pounds just on my meal plan. On October 18th I did a weigh and measure, so the totals I am going to give you when I weighed 163 and the total combined(what I've gone down) since March 11th at my first weigh and measure:
BF%-12.8
BMI-11.6
Inches lost-35.25(the largest being in my hips at 11.5)
Unbelievable. I weigh less now than I did when Adam and I got married. Two weeks ago I had to go see a foot dr about some of my toenails looking funny. I did have a blister under one of my toenails and I found out that I will be prone to hammer toes if I'm not careful in my shoe selection. I found out that not only was I wearing a half a size to small but because my second toes are longer I should be getting about a half a size bigger especially running shoes. I'm waiting to loose my toenail and four of them look a bit ugly but I'm still running. I did donate blood about two weeks ago and it sort of messed me up. My Iron has been struggling to stay up. So Sarah gave me red meat back. Ya-hoooooooo!!!!! Twice a week and 2-3oz. So I bought some steaks at the store yesterday. hehe!! I can't wait. So that is a quick update for those of you who thought I may have given up. I think I am stronger than I was. I still want sweets and ice cream but I know I don't need them. 20 more pounds and I go on maintenance I will be ready then so when I get my free meals I know I won't over do and I will be strong to stop when I get full. I will still measure I'm sure. hehe!! That's another thing. My meals are habits now and I haven't written them down for a long time. I know what I eat and I know when so I forget to write it down. Hope all of you are well, especially everyone on the east coast.
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