Ten months ago today I went to Sarah's for my first weigh and measure. Four days later I started my meal plan. I was actually hoping to have gotten this far before the end of December but I won't complain. This morning when I weighed I wasn't expecting a lot, so it's pretty safe to say that I got a little excited at the number I saw. It read 150.2. Yes folks, I am down to 150.2 pounds which means a total of 75 pounds gone. Bye-bye pounds. On top of that I went to Sarah's last Thursday for a measure and I lost 3 inches in my waist, woo-hoo, and I am down another 1% in body fat. She said 4% more and I will be in the normal body fat percentage. I can't wait. The bad news is I have 9 weeks to get to my goal so I will have to loose nearly 3 pounds a week to get there. If I have to push it out a little more I will. I just have to be on my very best behavior. I can do it. Even when I'm feeling weak I have to be extra strong. I hope no one would be disappointed in me if I have to push my goal out to the first part of April.
I've been watching the biggest looser's 14th season and it's inspiring. To see the contestants struggle but stick to it and push through it is amazing. I feel the same way still. I have days where I have to push through a run, mostly cause of my knee that I will be having looked at by a specialist soon, and even Tuesday when I did my weight loss Yoga with Bob Harper, I had to push. Getting fit and staying fit isn't easy but it's so worth it. It's so worth it. If I can to it, not only once in ten years, but twice, anyone can do it. So when you are ready, here I am to help in anyway I can. Thank you all for taking this journey with me and continuing it with me. All of your support has truly been there to help me. Thank you.
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